North Shore Boot Camp (NSBC)
www.northshorebootcamp.org
Harris teamed up with Kenilworth resident and West Point graduate Donna Calk to start a group fitness class for women incorporating all of Harris' favorite training techniques. The result is a fun, challenging class designed to push participants to their physical limits while maintaining a team atmosphere.
Here's what people are saying about NSBC:
“I started NSBC ten weeks after having my third son…Not only did my body bounce back faster than it had after my first two babies, my energy level increased, I feel great, and for the first time in almost ten years I am really happy with how my body looks.”
“There are all levels of fitness too…but I don't feel bad about it at all. Harris pushes us, but he also seems to understand our physical limitations (whether a bad neck or knee)…”
“…boot camp is very tough! But it's also very fun! I hate working out, so if I don't have an incentive to go, I won't. My incentive is hanging out with the girls! I am seeing friends and meeting more local North Shore Moms—it's a real motivator to go work out. I belong to a gym and never go because it is so big and impersonal. At NSBC, we all cheer each other on and enjoy the camaraderie…”
The Indigo Challenge
Boot Camp and Yoga
6/29/09 through 4/7/10
This fun yoga and kettlebell boot camp whipped booties into shape and reduced stress! The 75-minute boot camp class included kettlebell workouts, functional movements, as well as plyometrics, running, stair-climbing and other heart-raising, fat-burning calisthenics to help clients reach their goals. Each class concluded with stress-reducing meditation and yoga to increase flexibility, induce muscle recovery, and provide participants with a sense of calm and relaxation before leaving the studio.
The 4-week Indigo Challenge included 12 classes, body fat testing pre- and post-Challenge, and a referral to our preferred dietitian for a free consultation.
Here’s what people said about The Indigo Challenge:
“The Indigo Challenge saved my life! The unique combination of yoga stretching and meditation mixed with the hardy strength and endurance training of the kettlebells is fabulous. Not only do the workouts bring me peace, clarity and an inner sense of calm but I have also lost pounds and inches and feel the strongest I have felt in years. JJ and Harris really know how to cater the class to each participant’s specific needs and make you truly feel like you are working as a team toward an overall goal. This is a fun and invigorating change to your dull everyday workouts. I look forward to every class!”
— S. Roldan, age 35, Chicago
“Look no further, the Indigo Challenge conquers the battle of weight loss. After a history of purchasing gym memberships, working with two other personal trainers and failed attempts at yoga, my search for physical fitness has ended because the Indigo Challenge has been my key to success. Harris Sophocleous has taught me with proven results, the importance of healthy weight loss, training, and diet. He continuously encourages and motivates me to push myself and work harder. Jaclyn Jones has taught me how to effectively execute yoga practices regardless of my limited experience. Yoga has contributed to my improved performance during workouts and has helped me bring clarity and focus to my goals in and out of the program. In only four weeks, Harris and JJ have successfully helped me gain 5.49 lbs of lean muscle and lose 7.49lbs of fat. I look forward to each class in pursuit of my physical fitness goals and recommend the Indigo Challenge to anyone who is looking for results!”
— G. Delgado, age 27, Chicago
Private Boot Camps and Corporate Fitness Classes
Would you like to start a boot camp for a group of 10-20 friends, staff or co-workers for fitness and fun, but need a trainer? If you supply the bodies, we’ll transform them!
We make boot camps for small groups simple by bringing the trainer and equipment to you. Boot camps are a fun, challenging, cost-effective way to get the results you want. Contact us for more information and rates.